Indoor Upper Body Fitness Bar Exercise Equipment Feature:

1. No need screws, no assembly required, easy to install and detach, convenient indoor pull?up bar.
2. Comfortable and ergonomic design, with door frame protection and foldable design.
3. Grips are covered with a sponge that has a unique shape to protect your hands from slipping and provide more comfort for your hands.
4. You can perform pull up, chin up, leg raise, push up, and strengthen your upper body and abdomen.
5. No damage to your doorway or wall, which makes it possible to fit indoors with this bar.

Specification:

Type: Pull?up Bar

Material: Steel+Plastic+Sponge

Size: Approx. 99.5x27cm /39.2x10.6 in

Handle Length: Approx. 13cm/5.1 in

Weight: Approx. 4250g/149.9oz

How to use:

• . Ensure that the door frame is in good condition and can withstand the stress caused by the use of tie rods (not suitable for gypsum board wall)
•  Use only the up bar to perform fitness exercises
•  Do not use the upper rod in the area near the stairs
•  Don't jump up and grab the bar, because it may loosen from its fixation
•  Do not hang your feet or legs on the rod
•  Perform controlled exercises only in a straight posture (do not swing or jerk your body), and perform various pull-up exercises
• Only fix the tie rods in the door frame with an opening between 27.5 inches and 36 inches